Walk your talk / coaching on-the-go

Regardless the coaching topic, I believe that being in motion during a coaching session is an amazing way to spark creativity, clarify and organize your thoughts, and  raise your energy level. While exercise releases endorphins, which trigger a positive feeling in the body and can create a positive outlook on life, the cross-body movement of walking activates both sides of the brain. As a client, you can access both your creative side (right) and logical, task-oriented side (left), and be energized to take action.

If you are over-worked or over-stressed, schedule an on-the-go coaching session; you'll not only get a physical workout, you'll get movement in other areas of your life. Lunch hour sessions are a perfect time for corporate clients or those who work from home to get in motion.

*Email me at [email protected] to schedule a free 20 minute consultation or a 30 or 60-minute coaching session!

benefits of getting in motion

Need some scientific convincing (to satisfy that left brain)? Check out these articles to see why walking and talking makes total sense!

• Need A Creative Solution? Go For A Walk, Says Science
• The Best Meetings Happen Around The Block
• Zuckerberg to Obama Channel Jobs in Search for Alone Time

• Want to Be More Creative? Take a Walk
  
• Silicon Valley's Different Kind of Power Walk
  

• Why Walking Matters
  

• Walking Meetings? 5 Surprising Thinkers Who Swore By Them
  

“All truly great thoughts are conceived while walking.”
-Friedrich Nietzsche

30 Quotes About the Joys of Taking a Walk