Walk your talk / coaching on-the-go
Regardless the coaching topic, I believe that being in motion during a coaching session is an amazing way to spark creativity, clarify and organize your thoughts, and raise your energy level. While exercise releases endorphins, which trigger a positive feeling in the body and can create a positive outlook on life, the cross-body movement of walking activates both sides of the brain. As a client, you can access both your creative side (right) and logical, task-oriented side (left), and be energized to take action.
If you are over-worked or over-stressed, schedule an on-the-go coaching session; you'll not only get a physical workout, you'll get movement in other areas of your life. Lunch hour sessions are a perfect time for corporate clients or those who work from home to get in motion.
benefits of getting in motion
Need some scientific convincing (to satisfy that left brain)? Check out these articles to see why walking and talking makes total sense!
“All truly great thoughts are conceived while walking.”